Heal — your personalized protocol

Turn your assessment + daily habits into a prioritized, evidence-based plan: what to change first, and why — drawn from the research on this site.

🔒 100% anonymous. Runs entirely in your browser — nothing is stored on a server or linked to you.
Educational only — not a diagnosis or a treatment plan. For moderate or severe symptoms, use this alongside professional care.

Your areas

Your habits

A few quick questions to tailor the plan.

How many hours do you usually sleep?
Coffee / caffeinated drinks per day?
Caffeine after early afternoon?
How often do you eat ultra-processed food?
Alcohol?
Exercise per week?
Daytime daylight / time outdoors?
Screens in bed?
In-person social contact?